What Can You Do for the Health of Your Spine?
If you have ever experienced back pain or neck pain in your life, you know why good spine health is so important for living a high-quality life free from unnecessary suffering. However, you may be wondering what you can do for the health of your spine. Fortunately, plenty of things!
To give you an idea of how you can keep your spine as healthy as possible, today we will discuss 4 great tips.
#1. Maintain An Optimal Posture
When it comes to your spine health, certain postures can be beneficial, while others can be detrimental. It’s important to be able to distinguish neutral positions from poor positions in order to prevent the negative health effects of maintaining poor posture. Here are two examples of how you can keep your spine aligned in certain situations:
- When sitting: Sit in a neutral position, which includes supporting your low back and preventing your shoulders, head, and upper back from slouching. Slightly engage your core on occasion. Besides maintaining an optimal posture, take regular breaks from sitting to get up and move.
- When sleeping: Sleep on a slight stiffer mattress that can support your spine’s curves. Depending on your preferred sleeping position, provide extra support for your spine and legs by using pillows.
#2. Focus on Stress Management
We all know that stress is bad for our health when it is not managed correctly. This is why it may be a good idea to focus on stress management on a daily basis and add some new healthy habits to your routine, such as exercise, meditation, reading a book, drinking enough water, getting adequate sleep, and eating healthily.
#3. Get Moving
Having an inactive lifestyle can lead to various health issues. Sitting is the new smoking. By getting moving and exercising regularly, you can do a lot for your health preventatively. It is recommended that you have a balanced exercise program that focuses on multiple parts of your body and includes regular cardio exercises, stretching, core strengthening, and full body resistance training.
#4. Consult A Chiropractor Frequently
You can gain a lot from consulting a chiropractor frequently. Just like exercising is good for you and eating healthy is good for you, taking care of your spine is very good for you. They can detect any misalignments in your spine during regular checkups and use holistic treatment methods to improve your spine health and provide optimal alignment for the spine. In addition, these health professionals can give you several useful holistic pieces of advice – just like the tips mentioned above – to boost your health in many aspects.
Find a Spine Health Specialist Today
If you want to feel in control of your spine health, consider finding someone in your area who is specialized in spine biomechanics and spine health. One of your best choices is to look for a chiropractor trained in Chiropractic BioPhysics (CBP). Evidence-based guidance can give you the greatest chance at reaching your spine health goals.
If you are located near Boise, ID, Dr. Justin Anderson is Advanced Certified in CBP. Schedule an appointment with Optimal Spine & Posture right now!