When your back hurts<\/a> everyday, it can be hard to focus on your daily routine. All of your attention can become focused on the pain or discomfort you\u2019re feeling. But what does it actually mean when your back hurts everyday, and the back pain never seems to subside or go away on its own? Is this a sign that you have a serious back issue?<\/p>\n If you\u2019ve recently sustained some kind of lower back injury, you\u2019ll know what it was that is causing your daily aches and pains, and you should discuss that with your chiropractor. However, it\u2019s entirely possible that you haven\u2019t experienced any kind of traumatic back injury lately, and you\u2019ve just started noticing a persistent low back discomfort that refuses to go away. Most commonly it is a traumatic event, or something you are doing on a repetitive daily basis to cause the pain. Here are some reasons why you may have developed that ongoing back pain, and why your back hurts everyday.<\/p>\n Some people use poor mechanics when lifting heavy objects or when lifting in the gym, and it can put a serious strain on their lower back. Here are some ways you can avoid improper body mechanics:<\/p>\n There are a number of bad habits you can develop at the workplace that can cause a flare up of back pain, which will generally be succeeded by more and more tension. You can reduce the stress on your spine at work and develop better work habits by implementing the following:<\/p>\n It\u2019s extremely important to engage yourself in quality exercise at least three to five times every week. This will help maintain strength and flexibility, we are made to move and sitting is the new smoking! People who are in bad physical condition tend to be more susceptible to back injuries than those who are more physically fit. One of the most important things you can do for yourself is to keep your back flexible and ready for the rigors of the day.<\/p>\nImproper body mechanics<\/h2>\n
\n
Poor work habits<\/h2>\n
\n
Exercise<\/h2>\n
Poor posture<\/h2>\n